About Us

BENEFITS OF MINDFULNESS EDUCATION

Physical Benefits

• Improved focus

• Higher productivity

• Better relationships

Emotional Benefits

• Higher morale

• Lower stress

• Less anger

Mental Benefits

• Better listening

• Better judgement

• Clearer decision-making

Orientations

• 30-minute interactive session at your location

• Includes survey of attendees to gauge interest / need for classes

• Co-led by 2 mindfulness teachers

Weekly Classes

• Classes are 30-minutes long at best time for your schedule

• 5-minute warm-up, 20-minute meditation, 5-minute reflection

• Minimum twice per week

Results Tracking

• Pick a metric that makes sense for you or your company

• Sample metrics: revenue per person, job satisfaction, engagement, etc.

• See improvement in your metric in 3 months or your money back

"Neuroscientists have found that meditators shift their brain activity to different areas of the cortex…This mental shift decreases the negative effects of stress, mild depression and anxiety. …The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were calmer and happier than before."
Psychology Today

Hi, I'm Pablo!

I am the Founder and Director of Education for The Way Mindfulness Education, a mental health and wellness company that provides mindfulness education and practice to companies, groups, individuals, and students. 

I am also the Founder and Director of Mindfulness Programs for Soil and Soul, a nonprofit organization in Palm Beach County that has incubated over a dozen projects and programs including the the Delray Beach Children’s Garden Tiger Territory Education Garden, and the Interfaith Café.

In 2012, I earned MLK Nonviolence Reconciliation Trainer certification (Level I) from Bernard LaFayette, PhD. Dr. LaFayette was a co-founder of the Student Nonviolent Coordinating Committee, participant in Nashville Lunch Counter Sit-ins, a Freedom Rider, and an associate of Dr. Martin Luther King in the Southern Christian Leadership Conference. In In 2009, I received the Five Mindfulness Trainings from Zen Master Thich Nhat Hanh at the end of a five-day retreat at Blue Cliff Monastery in upstate New York. I have been studying and practicing mindfulness since 2005.

I have a Master of Arts degree in Education from the University of San Diego and a Bachelor of Arts degree in Communication from Rutgers College.