MINDFULNESS
EDUCATION & PRACTICE

We help

Students • Teachers • Nonprofit Professionals • Parents • Individuals

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Our Mission...

We help people of all ages develop and sharpen mindfulness skill for more mental balance, wiser decisions, and enhanced effectiveness.

We work with business people, nonprofit professionals, and government employees, helping them manage stress in the workplace for personal growth, satisfaction, and contentment.

Mindfulness is an evidence-based skill that can help reduce anxiety and depression.

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Who We Serve

Students

High School Mindfulness Club at Inlet Grove High School in Riviera Beach (May 2019), a joint venture of The Way Mindfulness Education and  Soil & Soul  serving students at Title I high schools in Palm Beach County.

Through our Mindfulness Clubs Program, we serve high school students seeking personal growth beyond the standard school curriculum. Does your school offer a class on how to manage difficult emotions? Is there a class on how to train your mind? How to forgive? Most schools do not offer classes on how to be a human being. Mindfulness Clubs teaches these skills and more.

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Adults

The Way brings mindfulness and meditation to businesses, schools, retirement communities, and other venues. This photo is of the Mindfulness Club at Atlantic High in November 2018.

We offer private mindfulness training sessions and retreats for individuals, couples, and companies. Topics and courses can be customized to meet your needs, e.g., staff retreat, mindfulness in marriage, mindfulness after Covid-19, etc. Appreciating the value of diversity and teamwork, we strive to provide co-teachers In every session or course we teach, with the exception of individual classes.

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Coaches & Teachers

The Way Mindfulness Education is the first and only company offering Mindfulness Teacher Training in Palm Beach County. Starting in 2019, we have supported 21 teachers at the 100-hour level and 7 teachers at the 200-hour level. We are pursuing accreditation for our teacher training program from International Mindfulness Teachers Association. See current or next teacher
training courses ...

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Mindfulness in everyday life

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Mindfulness

Classes

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Who We Serve

Students

High School Mindfulness Club at Inlet Grove High School in Riviera Beach (May 2019), a joint venture of The Way Mindfulness Education and  Soil & Soul  serving students at Title I high schools in Palm Beach County.

Through our Mindfulness Clubs Program, we serve high school students seeking personal growth beyond the standard school curriculum. Does your school offer a class on how to manage difficult emotions? Is there a class on how to train your mind? How to forgive? Most schools do not offer classes on how to be a human being. Mindfulness Clubs teaches these skills and more.

Learn More

Adults

The Way brings mindfulness and meditation to businesses, schools, retirement communities, and other venues. This photo is of the Mindfulness Club at Atlantic High in November 2018.

We offer private mindfulness training sessions and retreats for individuals, couples, and companies. Topics and courses can be customized to meet your needs, e.g., staff retreat, mindfulness in marriage, mindfulness after Covid-19, etc. Appreciating the value of diversity and teamwork, we strive to provide co-teachers In every session or course we teach, with the exception of individual classes.

Learn More

Coaches & Teachers

The Way Mindfulness Education is the first and only company offering Mindfulness Teacher Training in Palm Beach County. Starting in 2019, we have supported 21 teachers at the 100-hour level and 7 teachers at the 200-hour level. We are pursuing accreditation for our teacher training program from International Mindfulness Teachers Association. See current or next teacher training courses ...

Learn More

Lead teacher

I am Pablo del Real, lead teacher for The Way Mindfulness Education. We are a mental health and wellness company that provides mindfulness education and practice to companies, groups, individuals, and students. 

I am also the founder of Soil and Soul, a nonprofit organization in Palm Beach County that has incubated over a dozen projects and programs including the the Delray Beach Children’s Garden Tiger Territory Education Garden, and the Interfaith Café.

In 2012, I earned MLK Nonviolence Reconciliation Trainer certification from Bernard LaFayette, a co-founder of the Student Nonviolent Coordinating Committee, Freedom Rider, and colleague of Martin Luther King in the Southern Christian Leadership Conference. In In 2009, I received the Five Mindfulness Trainings from Zen Master Thich Nhat Hanh.

I have a Master of Arts degree in Education from the University of San Diego and a Bachelor of Arts degree in Communication from Rutgers College.

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We've Worked With:

Research says...

Mindfulness interventions can improve the mental, emotional, social, and physical health and wellbeing of young people, including reductions in stress, depression, and anxiety. ("Evidence for the Impact of Mindfulness on Children and Young People")

• Mindfulness creates changes in the brain that correspond to less reactivity, and better ability to engage in tasks even when emotions are activated. (“Research on Mindfulness” at Mindfulschools.org)

• Meditation increases focus, memory, and compassion, according to a range of studies. Yet only 8% of us do it. (“Stop Meditating Alone—For Productivity Gains, It’s A Team Sport”)

• Many of the largest U.S. companies, such as General Mills, Ford, Target and Google, have fostered mindful practices among their employees from the factory floor to the executive suite.
("The Societal Effects of Mindfulness in Business")

• Mindfulness training resulted in productivity gains of $3,000 per employee at Aetna, an 11-to-1 return on investment.
("Does it Pay Off? The True R.O.I. of Mindfulness in Business")

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Testimonials

CRAIG, NONPROFIT PROFESSIONAL

Pablo del Real served as my spiritual mentor and teacher and it is without hesitation I can say that he changed my life and healed much of my spiritual outlook. His extensive knowledge of holy texts and spiritual practices, his experience, and his unique teaching ability all contributed to my spiritual growth in countless ways. I would gladly recommend him as a teacher, mentor, or trainer in any setting and with any audience.

The depth of knowledge that you provided in such a short period is astonishing. Thank you.


DEIDRE P.

This group kind of saved my life.


See How Mindfulness Can Help You

Testimonials

CRAIG, NONPROFIT PROFESSIONAL

Pablo del Real served as my spiritual mentor and teacher and it is without hesitation I can say that he changed my life and healed much of my spiritual outlook. His extensive knowledge of holy texts and spiritual practices, his experience, and his unique teaching ability all contributed to my spiritual growth in countless ways. I would gladly recommend him as a teacher, mentor, or trainer in any setting and with any audience.

The depth of knowledge that you provided in such a short period is astonishing. Thank you.

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DEIDRE P.

This group kind of saved my life.

Horizontal Line Transparent Background, Transparent Png Image - PngNice

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• Sign up for our free Metanoia subscription: Top tips for mindfulness in everyday life

• You can also choose to opt-in to the Courage text: a daily dose of encouragement in 32 words or less

All nature photos on this site are of Loxahatchee National Wildlife Refuge in Boynton Beach, Florida. 

561.901.3467 • LANTANA, FL 33462[email protected]